Menene Bambancin?Farin Peach da Yellow

Peach mai ɗanɗano, mai ɗanɗano mai ɗanɗano shine ɗayan abubuwan jin daɗi na lokacin rani, amma wanne ya fi kyau: fari ko rawaya?An raba ra'ayi a gidanmu.Wasu sun fi son peach ɗin rawaya, suna ambaton “ɗanɗanon peachy na gargajiya,” yayin da wasu ke yaba da daɗin farin peach.Kuna da fifiko?

Daga waje, rawaya da fari peaches suna bambanta ta launin fata - rawaya mai zurfi tare da ja ko ruwan hoda mai launin ruwan hoda don tsohon tare da kodadde da ruwan hoda ga na ƙarshe.A ciki, naman zinariya na peach rawaya ya fi acidic, tare da tartness wanda ke yin laushi yayin da peach ya yi girma kuma yana laushi.Fure-fure masu launin fari suna da ƙasa a cikin acid kuma suna ɗanɗano mai daɗi ko mai ƙarfi ko taushi.

Farin peach kuma ya fi laushi da sauƙi, wanda ya hana sayar da su a yawancin shaguna har zuwa shekarun 1980, lokacin da aka samar da nau'i mai wuya.A cewar Russ Parsons a Yadda za a Zabi Peach, tsofaffin nau'in farin peaches (da nectarines) suna da ɗan ƙaramin tang don daidaita sukari, amma waɗanda aka sayar a yau sun fi dacewa da dadi.Har yanzu kuna iya samun wasu tsoffin iri a kasuwannin manoma.

Amma game da dafa abinci, nau'ikan biyu suna canzawa bisa ga fifiko.Gabaɗaya muna tsammanin ɗanɗano, ɗanɗano na fure na farin peaches yana da kyau don cin abinci da hannu ko gasa, amma kamar ɗanɗano mai zafi na rawaya peaches don yin burodi.

Peach shine matsakaicin tushen tushen antioxidants da bitamin C wanda ake buƙata don gina ƙwayoyin haɗin gwiwa a cikin jikin ɗan adam.Cin abinci da ke da wadataccen sinadarin bitamin C na taimaka wa mutum wajen samun juriya daga kamuwa da cututtuka da kuma taimakawa wajen kawar da illar da ke haifar da wasu cututtukan daji.

Potassium wani muhimmin sashi ne na ruwan tantanin halitta da na jiki wanda ke taimakawa wajen daidaita bugun zuciya da hawan jini.Fluoride wani bangare ne na kasusuwa da hakora kuma yana da mahimmanci don rigakafin caries na hakori.Ana buƙatar baƙin ƙarfe don samuwar jan jini.


Lokacin aikawa: Afrilu-13-2021