Me yasa Cin Busassun Tuffa Yana Da Kyau A gare ku?

Busassun apples suna hana maƙarƙashiya kuma suna kiyaye ku na dogon lokaci
Sauran hanyoyin adana 'ya'yan itace yawanci cire abubuwan fiber na 'ya'yan itacen.Amma ba don busassun apples ba.

Ɗaya daga cikin fa'idodin busassun apples shine cewa yana tattara adadi mai yawa na fiber mai narkewa da maras narkewa.Rabin kofi na busassun apple ya riga ya ba ku kusan gram 3-4 na fiber na abinci, wanda ya isa ya rufe kashi 13-20% na buƙatun fiber na yau da kullun.

Fiber yana sa ku ƙoshi ta hanyar hana spikes a cikin matakan sukari na jini bayan abinci.Hakanan yana taimakawa kawar da gubobi da ƙwayoyin cuta masu cutarwa daga hanjin ku.Fiber yana laushi stool don kiyaye maƙarƙashiya shima.Fiber mai narkewa yana da alhakin sarrafa matakan sukari na jini, yayin da fiber mara narkewa yana kiyaye tsaftar hanjin ku.

Zabi busassun apples waɗanda har yanzu suna da fatar jikinsu, domin ita ce inda yawancin fiber ɗin ke fitowa.

Busassun apples sun ƙunshi bitamin B waɗanda ke da kyau ga hormones, ƙwaƙwalwa, da kuzari
Busassun apples sun ƙunshi mahimman bitamin B guda biyu waɗanda ke haɓaka haɓakar kuzari, haɓaka daidaiton hormonal, da ciyar da kwakwalwa.Su pantothenic acid (bitamin B5) da pyridoxine (bitamin B6).

Pantothenic acid ne ke da alhakin taimaka wa jikin ku samar da makamashi daga abincin da kuke ci.Hakanan yana da mahimmanci a samar da hormone.Busassun apples sun ƙunshi kusan kashi 3% na shawarar yau da kullun na bitamin.

Pyridoxine shine bitamin B wanda ke taimakawa wajen daidaita furotin kuma yana taimakawa wajen ƙirƙirar neurotransmitters.Neurotransmitters sune masu watsa sinadarai a cikin kwakwalwa wanda ke inganta amsawar kwakwalwa da aiki.Busassun apples na iya rufe kusan kashi 6% na shawarar abincin yau da kullun na pyridoxine.

Busassun apples suna inganta lafiyar salula
Busassun apples sune tushen tushen antioxidants, musamman polyphenols.Waɗannan abubuwa ne waɗanda ke taimakawa yaƙi da lalacewar sel ɗin ku waɗanda ke haifar da radicals kyauta.

Matsalolin 'yanci sune kwayoyin halitta da atom da aka bayar ta hanyar abubuwa kamar gurbatacciyar iska, magungunan kashe qwari, barasa, da soyayyen abinci.Free radicals suna shiga jiki kuma suna haifar da lalacewa ga tantanin halitta ta hanyar da aka sani da oxidation.Wannan yana nufin cewa radicals na kyauta suna ɗaukar electrons da aka samo a cikin tantanin halitta, suna barin shi da lalacewa da sunadarai, membranes, da DNA.

Kwayoyin da suka lalace suna iya faruwa a kowace gaba da tsarin jikinka.Wataƙila kuna fuskantar lalacewar salula a wasu sassan jikin ku cikin rashin sani.Wasu alamun lalacewar salon salula na iya haɗawa da gajiya ta jiki, bushewa, bushewar fata, da rashin kwanciyar hankali.

Polyphenols sune antioxidants waɗanda ke taimakawa ƙwayoyin da suka lalace su sake haɓaka kansu.Za su iya kawar da radicals kyauta ta hanyar maye gurbin electrons da aka sace daga sel.Polyphenols kuma suna taimakawa wajen rage yawan radicals masu shiga jiki.

Ɗaya daga cikin amfanin busasshen apples shine cewa yana inganta matakan polyphenol a cikin jiki.Abubuwan antioxidants da aka fitar ta hanyar cin busassun apples suna taimaka wa sel ɗin ku su jimre da tasirin lalacewar salula.Kwayoyin jikin ku za su sami abinci mai gina jiki kuma za su kasance da kayan aiki don warkar da kansu da sauri, wanda zai haifar da haɓakar kuzari, haske mai haske akan fatar ku, da haɓaka yanayin ku da aikin tunani.


Lokacin aikawa: Afrilu-13-2021