Me yasa cin busassun tuffa yana da amfani a gare ku?

Bushewar tuffa na hana maƙarƙashiya kuma su ci gaba da cika muku tsawon lokaci
Sauran hanyoyin adana fruitsa typicallyan itace yawanci sukan cire abun ciki na fruita fruitan itacen. Amma ba don busasshen apples.

Ofaya daga cikin fa'idar busassun tuffa ita ce cewa tana tattara babban adadin fiber mai narkewa da mara narkewa. Rabin kopin busasshen tuffa ya riga ya ba ka kusan gram 3-4 na zaren abincin, ya isa ya rufe 13-20% na bukatun fiber na yau da kullun.

Fiber yana sa ka koshi ta hana ƙwanƙwasa cikin matakan sikarin jininka bayan cin abinci. Hakanan yana taimakawa fitar da gubobi da ƙwayoyin cuta masu cutarwa daga hanjinku. Fiber yana tausasa kwalliyarka don kiyaye maƙarƙashiya shima a bayyane. Fiber mai narkewa yana da alhakin sarrafa matakan sikarin jininka, yayin da fiber mara narkewa yana kiyaye tsabtar ciki.

Zaɓi busasshen tuffa waɗanda har yanzu suna da fata, saboda shine inda mafi yawan zaren yake fitowa.

Dashen tuffa ya ƙunshi bitamin na B masu amfani ga homonon, kwakwalwa, da kuzari
Dashen tuffa sun ƙunshi bitamin B masu mahimmanci guda biyu waɗanda ke haɓaka haɓakar kuzari, inganta haɓakar hormonal, da ciyar da kwakwalwa. Sune acid pantothenic (bitamin B5) da pyridoxine (bitamin B6).

Pantothenic acid shine ke da alhakin taimakawa jikin ku ƙirƙirar kuzari daga abincin da kuka ci. Hakanan yana da mahimmanci wajen samar da hormone. Bishiyar apples sun ƙunshi kusan 3% na shawarar ku na bitamin yau da kullun.

Pyridoxine shine B-bitamin wanda ke taimakawa wajen haɓaka sunadarai kuma yana taimakawa ƙirƙirar ƙwayoyin cuta. Neurotransmitters sune masu watsa sinadarai a cikin kwakwalwa wanda ke inganta amsawar kwakwalwa da aiki. Dashen tuffa na iya rufe kusan kashi 6% na abincin ku na yau da kullun pyridoxine.

Bishiyoyin apples sun inganta lafiyar salula
Dashen tuffa sune tushen tushen antioxidants, musamman polyphenols. Waɗannan abubuwa ne waɗanda ke taimaka yaƙi yaƙi da lalacewar ƙwayoyinku wanda ƙwayoyin cuta suka haifar.

Free radicals sunadaran kwayoyin halitta ne da kuma kwayoyin atam da abubuwa kamar gurbataccen iska, magungunan kashe qwari, barasa, da soyayyen abinci. Radwayoyi masu kyauta suna ɗaukar jiki kuma suna haifar da lahani ga tantanin halitta ta hanyar aiwatarwar da aka sani da hadawan abu da iskar shaka. Wannan yana nufin cewa masu rajin kyauta suna daukar electron da aka samu a cikin kwayar, suna barin shi da sunadarai da suka lalace, membranes, da DNA.

Kwayoyin da aka lalata zasu iya faruwa a cikin kowane sashin jiki da tsarin jikinku. Kuna iya fuskantar lalacewar salula ba tare da sani ba a wasu sassan jikinku. Wasu alamun cututtukan salula na iya haɗawa da gajiya ta jiki, bushewa, fata mara laushi, da rashin kwanciyar hankali.

Polyphenols sune antioxidants wanda ke taimakawa kwayoyin lalacewa su sake sabunta kansu. Zasu iya kawar da radicals na kyauta ta hanyar maye gurbin electrons da aka sata daga ƙwayoyin. Polyphenols shima yana taimakawa wajen rage yawan kwayoyi masu shiga jiki.

Ofaya daga cikin amfanin busasshen tuffa shine yana inganta matakan polyphenol a jiki. Abubuwan antioxidants da aka saki ta hanyar cin busasshen apples suna taimaka wa ƙwayoyinku su jimre da lahani na salula. Kwayoyin jikinku za su kasance masu wadatar abinci kuma za su kasance a shirye don warkar da kansu da sauri, wanda ke haifar da ƙaruwa da kuzari, ƙyalli mai haske a kan fatarku, da haɓaka yanayin ku da aikinku na tunani.


Post lokaci: Apr-13-2021